Here’s a question to coffee lovers: how much coffee is considered to be too to drink?
It could be a cup of dark coffee, or even an iced latte often a little caffeine is all is needed to turn your day around. For those of us who drink coffee mornings can be a bit boring without a slurping cup of caffeine.
Unfortunately, we cannot avoid the negative negative effects of caffeine in our lives. Nights of sleeplessness, anxiety and dependence are just a few of the most frequent side effects of caffeine consumption.
Wouldn’t it be great to have the same kick of caffeine however in a more healthy way? This is where green coffee comes into the picture. The latest ‘healthy’ drink to hit the market.
This is everything you should be aware of before you try it for yourself:
What is Green Coffee?
The green coffee can be described as a pure and unroasted variant that is a substitute for regular coffee. It can be used to make any cold or hot beverage, similar to regular coffee. Recently it has become extremely well-known due to its advantages for health.
It’s more nutritious than regular coffee, and is now an increasingly popular diet supplement. One of its most well-known advantages is weight reduction.
Green Coffee and Weight Loss
Like other dietary supplements green coffee is advertised as a miracle cure to reduce weight. However, according to experts, this claim isn’t true.
A few studies conducted regarding the topic have revealed that green coffee does aid in reducing the weight of the body as well as fat storage. However the studies were conducted on mice , and the results were not replicated results on humans. Further research is required to get definitive results.
It’s therefore fair to conclude that green coffee might not be the most effective solution to lose weight. As more research is underway however, you might want to count on the calorie deficit to get real results.
Other Benefits Potentially
Alongside weight loss, green coffee could provide additional health benefits, making it more nutritious than coffee.
Lower Risk of Diabetes and Heart Diseases
The chlorogenic acids in green coffee have been shown to lower the risk of developing diabetes as well as heart ailments..
A particular study revealed the fact that decaffeinated supplements balanced blood sugar levels and fasting blood pressure of high-risk subjects. Best Indian coffee brands for Green coffee was presented as a promising solution to chronic diseases such as heart and diabetes.
Although more research is needed, it seems to be more beneficial than coffee roasted.
Green coffee also contains caffeine, however in considerably smaller amounts. A cup of roasted coffee contains around 100 mg caffeine while a cup of coffee made from green has just 20 milligrams of caffeine. This makes it an excellent alternative for people who enjoy coffee, but doesn’t want to endure anxiety and restlessness that can be the result. Also try these best nespresso recipes.
Are There Any Negative Side effects?
Similar to normal coffee, green coffee contains caffeine as well. This means that drinking too excessive amounts can cause you feel some of the side effects listed below.
Anxiety & Sleep Disturbance
The excess of caffeine can affect your sleep habits and lead to anxiety and dependency. If you’re somebody who has trouble falling asleep or being asleep be cautious about your intake of caffeine. Anxiety can cause blood pressure to rise , and may lead to chronic heart conditions like hypertension.
May Weaken Your Bones
One study found that excessive intake of caffeine caused the loss of calcium in mice. This suggests that drinking too much caffeine can impact your bone health too.
The Bottom Line
To sum up green coffee has many health advantages. But, it doesn’t mean you can’t overindulge in green coffee. Be cautious about the amount of caffeine you consume and limit your intake to less then 400 mg caffeine a day. The recommended daily consumption may differ when you have health concerns to be aware of.
In the end green coffee is certainly more nutritious than coffee roasted but its health benefits do not involve weight loss. It’s best to do it in the traditional way.